Anxiety is something most of us suffer from occasionally. Maybe it is minor, insignificant and inconvenient and linked to something happening at the time. Yet this is also what can make the condition so gradual. As a result the sufferer may not notice how anxiety can control their lives; often coping has become the norm and can be stressful.
– Physical symptoms
Additionally underlying anxiety can be detected from uncomfortable physical symptoms; stomach cramps, headaches, nausea etc. Sufferers may find that ordinary life feels threatening. Probably simple tasks generate more worry and anxiety than they should.
– Extreme anxiety
Perhaps you may usually be able to cope with life. But an event or series of changed circumstances knock you off course. Sometimes you may feel ambushed unexpectedly and cannot understand why you have feelings of extreme anxiety. In such circumstances be comforted; these symptoms are not unusual and is your body’s way of telling you something is wrong.
Whatever degree of suffering you endure, counselling will help explore your anxious feelings. It will help to see the impact on you and your loved ones to understand where this has come from. Armed with this knowledge, we can work together to make change in your life.